Looking for Fun things to do in nola? Look No further!
What do you get when you mix yoga, brunch, and baby goats? One of the most delightfully unique and wonderful things to do in New Orleans.
At Paradigm Goat Yoga, we take your typical yoga class and sprinkle in sunshine, fresh air, and a few hoofed friends who love to photobomb your poses. Picture yourself flowing cat-cow as a tiny goat jumps on your back or nibbles food from your mat.
Set in a private, tranquil garden just minutes from the French Quarter, this outdoor yoga experience is quickly becoming one of the most unique things to do in New Orleans. Whether you're a local looking for a fresh weekend ritual or a visitor seeking fun group activities in New Orleans, Paradigm Goat Yoga delivers an unforgettable vibe: outdoor yoga NOLA-style, wrapped up with a delicious and unique empanada.
Small class sizes at Paradigm Gardens goat yoga guarantee quality time with our cute baby goats!
what is paradigm goat yoga?
Paradigm Goat Yoga is a playful, interactive yoga experience led by Jimena, our phenomenal goat whisperer and certified yoga instructor, co-hosted by our beloved family of African Pygmy goats - small, social and always ready to join the flow. When Jimena is not leading goat yoga you can catch her teaching at Live Oak Yoga, or cooking Empanadas for her three Empanola restaurants located throughout the city.
Each goat yoga class takes place in our magical and private garden oasis, weather permitting of course. We set-up a goat-proof fence that allows the goats to meander freely through the class. In order to ensure quality time with the goats, classes are capped at 20 people. Each class runs about 60 minutes, followed by 30 minutes for goat photos and fresh and delicious empanadas from Empanola. Just like any other event at Paradigm, we encourage you to come as you as, as our goat yoga welcomes yogis of all levels.
Clarita, one of our beloved Pygmy Goats at Paradigm Gardens.
what you get with a paradigm goat yoga class
We go beyond the average class — as we do with everything else at Paradigm, this is a full experience. Here’s what every guest enjoys:
🧘♀️ Professionally led yoga class with a certified local instructor
🐐 Goat interactions with our friendly African Pygmy herd
🥟 Post-yoga empanada breakfast, locally sourced and absolutely delicious (flavors vary — vegetarian options provided)
🧢 Paradigm Hat to remember the day
🫙 Glass jar souvenir — a sweet memento of your garden goat yoga adventure, soon to be your favorite flower vase or iced coffee jar!
All goat yoga tickets include a light breakfast from Empanola, along with a Paradigm hat and souvenir jar.
perfect for any occasion
If you’re looking for fun things to do in New Orleans, look no further! From bachelorette parties to corporate team bonding, goat yoga at Paradigm is perfect for any and all occasions.
🥂 Bachelorette Parties in New Orleans
After a night out on Bourbon Street, gather the bridal crew for a truly memorable experience. Paradigm Goat yoga is equal parts relaxing and ridiculous (ridiculously cute, of course!) - perfect for your fitness enthusiast and animal loving bridesmaids alike, not to mention all of the Instagram-worth moments.
Skip the cliché spa day and gather the bridal crew for something truly memorable. Paradigm Goat Yoga is equal parts relaxing and ridiculous — perfect for a bride tribe that loves wellness, laughter, and Instagram-worthy moments.
🎉 Birthday Celebrations
Goat yoga is fun for all ages, from kids’ birthdays to adult milestones, it is a joyful way to celebrate. With plenty of room to stretch, smile, and snack, it’s an event everyone will remember (and talk about for weeks). Plus, you’ll have the photos to prove it!
🤝 Corporate & Team Bonding
Looking for a creative way to boost morale? Goat yoga breaks the ice instantly — nothing says "team building" like your boss being photobombed by a goat mid-pose. Ideal for local businesses, remote teams, or out-of-town retreats.
👯♀️ Sunday Funday or Girls’ Day Out
Need a new Sunday ritual? Gather your besties for outdoor yoga in NOLA, delicious food, and pure good vibes. It’s zen with a side of “awwwww”!
A bachelorette party starting their Sunday with sunshine and baby goats!
What to expect
Dress comfortably and do not whip out your newest matching set — expect a goat to jump on your back and maybe nibble on your shirt.
You’ll be outside in a garden setting; plan accordingly! Make sure to bring your desired form of sun protection: sun screen, sunglasses, hats or all of the above.
Arrive early to check in, snap some pics, and meet the goats. While it’s a goat yoga class, it is still a yoga class, so please be considerate of the other guests and the instructor and arrive early so as to not disrupt the flow of class.
Mats are provided but you are always welcome to bring your own if you’d prefer.
Book your spot
Classes are intentionally kept small, and spaces fill up fast! Make sure to purchase tickets for you and your friends ahead of time here on our website. Classes are typically held on Sunday mornings, you can check out our Instagram, visit our website or sign up for our newsletter for updated times and dates.
Private group sessions can be held at request: click here to reach out to Karen, our special events coordinator to plan your perfect goat yoga outing!
What are you waiting for? Get your tickets for goat yoga today!
Find your zen
Paradigm Goat Yoga isn’t just a class — it’s an experience you’ll talk about for years. Whether you're stretching under the palms or sharing empanadas with new friends, you'll walk away smiling, with memories and photos that will last a lifetime.
📸 Don’t forget to tag us in your photos:
@ParadigmNOLA | #GoatYogaNewOrleans | #OutdoorYogaNOLA
Ready to meet our goats and find your zen?
👉 Book your Paradigm Goat Yoga experience now!